Tatwa Yoga

The neck and shoulders is a comprehensive unit of more than 20 muscles and a network of nerves, veins arteries, tendons and other soft tissue. Injury, sprain, inflammation, or compression of any kind, contributes to the reasons for pain, discomfort, and distress. In most cases, these symptoms can be completely eliminated, through proper exercises, tractions, releases, and stretches.

If you are suffering from any of these conditions, you have come to the right place. Become a part of our revolutionary neck and shoulder management system and experience the magic for yourself.

What Causes Shoulder Pain

Stress

Poor posture

Inflammation or Injury

Sedentary life style

How our neck and shoulder management system helps you:

Each class is a unique mix of all of the above techniques. Within the first week you will start seeing positive changes, and by end of the third week you will be free of the pain or at least see a decided change in your condition.

GET YOUR MOBILITY BACK

Pranayama/breathing

Pranayama helps in nourishing the body by supplying oxygen not just to the affected areas but also the entire body.

Neck and shoulder releases and tractions

Releases and tractions help in easing up of the muscles, joints and the connective tissue.

Strength and mobility training.

Our asana practice helps in increasing the strength and mobility of muscles and bones.

Start Your Journey with us

Rashmi Joshi

Namaste! Meet Rashmi from Tatwa yoga.

Rashmi is an acclaimed, international yoga instructor and evaluator (Level 3), certified by the Ministry of Ayush, Government of India. She has trained hundreds of students in Yoga and meditation. She is a counsellor, corporate trainer and an author of 2 best-selling books.

‘The body loves movement and the mind loves peace’. So, let’s give the body and the mind, the treatment they deserve’ – she says.

Founded by Rashmi Joshi, Tatwa Yoga, is an online space for your physical, mental and spiritual growth. We believe in helping our students explore new realms within the body and the mind with effective yogasana, pranayama and relaxation tools.

There are more than 600 muscles, 250 joints and 206 bones in the human body; through our classes we aim to access as many muscles, joints and bones as possible. This helps in achieving heightened strength, flexibility and mobility for the same. The perks – every class is interesting, exciting and refreshing.

You can also be a part of our community of yogis and help each other achieve our fitness goals. Your bodily and mental transformations are just a click away.

Start your wellness journey

Upcoming Programs:

Face Yoga

Yoga to get rid of pimples, acne, cystic acne, boils: 14-day programme

what gives rise to conditions above?

Genetics

Bad food habits

Rajasic nature (excitable, emotional, sensitive, desirous, responsive, receptive and intense)

Covered In this Session:

Yoga for detoxification

Nutritional advice

Effective pranayama techniques

Meditation

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Meditation

Meditation A journey inward - 6-day programme

Why meditation?

A mind without clutter is a mind which is clear

Meditation is an auto rebooting mechanism.

calms your brain and nerves and refreshes you.

Covered In this Session:

Effective pranayama techniques

Different types of meditations

One whole session will also be on yog-nidra

Relaxation

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Beautiful and inspirational words from our
very best Yogi's

"I have attended so many yoga classes since the last 5 to 6 years, and learnt from various teachers, but Rashmi’s way of teaching is a class apart. The knowledge and understanding that she has, I haven’t seen in anyone as yet. Her classes are from another world."

Shriram Kelkar

"Not a moment of dullness or lethargy after doing Rashmi’s class. Her encouraging style of teaching and her knowledge is par excellence. Within one month of joining her class, all my aches and pains vanished."

Swapna

"Even though I am a regular workout kind of person, but not a single day in your yoga class I feel bored, or feel like skipping the class. I enjoy every moment of your class."

What Causes Shoulder Pain